03: Stop Relying on Willpower to Get a Sexy, Fit Bod | Ella Magers Artwork

Eating Like You Give a Damn

Have you noticed that more people every day are giving up meat, dairy, and eggs and turning to a plant-based diet and vegan lifestyle? This shift is catching fire all over the world and for a variety of reasons. If you consider yourself veg-curious, then you are in the right place. This show uncovers the many different facets under the umbrella of plant-based living through the unique perspectives of business and nutrition experts, innovators, and celebrities who have rebelled against their old beliefs about food and are now paving the way to a positive plant-based future, one bite at a time. Hosted by award-winning author Stephanie Harter. Learn more at eatinglikeyougiveadamn.com.

All Episodes

Eating Like You Give a Damn

03: Stop Relying on Willpower to Get a Sexy, Fit Bod | Ella Magers

July 01, 2019 • Stephanie Harter • Episode 3

If you want to create a personal transformation in your body’s appearance, or if you are a coach who facilitates transformation in your clients’ health and appearance, or perhaps you fall victim to overeating or boredom eating…

…then you are going to eat this episode up!

Because I get to dive deep into the mind of Ella Magers, an author and longtime transformation coach who has been named among Shape Magazine’s 50 Hottest Trainers in America, took first place in the bikini division at the FAME Fitness World Championships, and has been featured on Bodybuilding.com as trainer of the month. She is the bombshell behind the brand Sexy, Fit Vegan.

Ella Became vegetarian at 7 yrs old and fully embraced veganism at 15. And, wait till you hear how her parents and the rest of her family responded to that...

In this interview, Ella dishes on:

how she up-leveled her activism by helping others feel empowered to make choices that align with their own values
some important guidelines to follow to start building muscle as someone new to plant-based eating
with so many popular diets promising health and weight loss, she explains the difference between making food choices out of love for yourself rather than relying on willpower when it comes to getting results in fitness
And embracing what it means to be sexy while addressing body image and disordered eating habits.

Ella's FREE GIFTS for listeners: https://sexyfitvegan.com/elygad-gift
Website: https://sexyfitvegan.com/
IG: www.instagram.com/sexyfitvegan
FB: www.facebook.com/sexyfitvegan

Thanks for listening!

FOR VEGAN-FRIENDLY TIPS, RECIPES & SUPPORT - request to join our community of rebels in the Eating Like You Give a Damn group on Facebook: https://www.facebook.com/groups/eatinglikeyougiveadamn

FOR VEGAN AND PLANT-BASED COACHES - request to join our Coaching Like You Give a Damn group on Facebook for business support: https://www.facebook.com/groups/plantpoweredcoaches

If you like what you hear, don't forget to:

SUBSCRIBE and SHARE
Leave a REVIEW

TAG @coachinglikeyougiveadamn on Instagram and Facebook!